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Monday 8/20/2018

19
Aug

Monday 8/20/2018

Dungeness & Octopi

Strength/Skill

Back Squat

6@70%
5@75%
4@80%
3@85%
2@90%
1@95%


WOD

9 Minute AMRAP:

40 Double-unders
30/25 Push-ups
20 KBS 53/35

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