Call Us: (360) 667-3420

Monday 8/12/2019

11
Aug

Monday 8/12/2019

Dungeness & Octopi

Strength/Skill

Back Squat

8@65%
6@70%
5@75%
4@80%
3@85%


WOD

9 Minute AMRAP:

20 Doulbe-Unders
10 Burpees
5 Push-Press 135/95

Leave a Reply