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Monday 7/8/2019

7
Jul

Monday 7/8/2019

Dungeness & Octopi

Strength/Skill

Back Squat

5 @ 75%
4 @ 80%
2 @ 85%
2 @ 85%
2 @ 85%


WOD

“Fran”

Complete the following for time:

21-15-9

Thrusters 95/65
Pull-ups

Compare to: 2/5/2019

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