Call Us: (360) 667-3420

Monday 7/29/2019

28
Jul

Monday 7/29/2019

Dungeness & Octopi

Strength/Skill

Back Squat

10@55%
8@60
8@65
6@75


WOD

“Helen”

Complete 3 rounds for time:

400 Meter run
21 KBS 53/35
12 Pull-ups

Compare to: 6/3/2019

Leave a Reply