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Monday 7/22/2019

21
Jul

Monday 7/22/2019

Dungeness & Octopi

Strength/Skill

Back Squat

5 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
1 @ 95%


WOD

10 Minute AMRAP:

100 Double-Unders

Then, with the remaining time complete..

25 Single KB Deadlifts 70/53
15 KB Goblet Reverse Lunges 70/53
10 KB Swings 70/53

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