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Monday 7/16/2018

15
Jul

Monday 7/16/2018

Dungeness & Octopi

Strength/Skill

Back Squat

8 sets of 3 reps @ 75%


WOD

9 minute AMRAP:

3 Burpees Over the Bar
3 Ground to Overhead 155/105
6 Burpees Over the Bar
6 Ground to Overhead
9 Burpees Over the Bar
9 Ground to Overhead
12 Burpees Over the Bar
12 Ground to Overhead
and so on….

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