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Monday 7/15/2019

14
Jul

Monday 7/15/2019

Dungeness & Octopi

Strength/Skill

Back Squat

5 @ 75%
4 @ 80%
3 @ 85%
1 @ 90%
1 @ 90%


WOD

10 Minute AMRAP:

5/3 Strict C2B Pull-Ups
10 Burpees
20 Double-Unders

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