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Monday 7/1/2019

30
Jun

Monday 7/1/2019

Dungeness & Octopi

Strength/Skill

Back Squat

5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
2 @ 85%
2 @ 85%


WOD

“Jackie”

Complete the Following for time:

Row 1000 Meters
50 Thrusters 45/35
30 Pull-Ups

Compare to: 4/15/2019

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