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Monday 6/4/2018

3
Jun

Monday 6/4/2018

Dungeness & Octopi

Strength/Skill

Back Squat

20 Minutes to build to a heavy single

– No re-dos on failed attempts


WOD

Complete a 7 minute AMRAP:

15 KBS 53/35
15 C2B Pull-ups

 

 

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