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Monday 6/25/2018

24
Jun

Monday 6/25/2018

Dungeness & Octopi

Strength/Skill

Back Squat

4-4-4-4-4 @ 70%


WOD

Complete a 10 Minute AMRAP:

10 KB Reverse Goblet Lunges 70/53
5/3 Strict C2B Pull-ups
7 Burpees

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