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Monday 6/24/2019

23
Jun

Monday 6/24/2019

Dungeness & Octopi

Strength/Skill

Back Squat

3-3-3-3-3 @ 80%


WOD

Complete the following for time:

15-12-9-6-3

Hang Power Cleans 95/65
Thrusters

Compare to: 4/22/2019

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