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Monday 6/17/2019

17
Jun

Monday 6/17/2019

Dungeness & Octopi

Strength/Skill

Back Squat
5-5-5-5@70%


WOD

Complete 3 rounds for time:

400 Meter Run
12 Toes-to-Bar
10 Front Squats 135/95

15 Minute Time Cap

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