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Monday 6/18/2018

17
Jun

Monday 6/18/2018

Dungeness & Octopi

Strength/Skill

Back Squat

5-5-5-5-5 @ 65-70%


WOD

7 Minute AMRAP:

3 Thrusters 135/95
6 Toes to Bar
12 Kettlebell Swings 70/53

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