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Monday 6/11/2018

10
Jun

Monday 6/11/2018

Dungeness & Octopi

Strength/Skill

Back Squat

10-10-10

Build Throughout


WOD

“Helen”

Complete 3 rounds for time:

400 Meter run
21 KBS 53/35
12 Pull-ups

Compare to: 3/26/2018

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