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Monday 6/10/2019

9
Jun

Monday 6/10/2019

Dungeness & Octopi

Strength/Skill

Back Squat

6@70%
5@75%
3@80%
2@85%
1@90%
1@90%


WOD

10 Minute AMRAP:

15 Air Squats
7/5 Strict Supine Pull-Ups
15 KBS 53/35

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