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Monday 5/6/2019

5
May

Monday 5/6/2019

Dungeness & Octopi

Strength/Skill

Back Squat
5-5-5-5-5 Perform all sets @ 70%


WOD

20 Minute AMRAP:

“Nicole”

400 Meter Run
Max unbroken Pull-Ups

Score = total # of Pull-Ups

Compare to 5/21/2018

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