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Monday 5/21/2018

20
May

Monday 5/21/2018

Dungeness & Octopi

Strength/Skill

Back Squat

3@80%
2@85%
2@90%
1@90-95%


WOD

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.
Example = 8,6,10,7,5

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