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Monday 5/14/2018

13
May

Monday 5/14/2018

Dungeness & Octopi

Strength/Skill

Back Squat

6 sets of:

2 Reps @ 90%


WOD

Complete 3 rounds for time:

400 Meter run
20 Pull-ups
20 Air Squats
20/15 Push-ups

Compare to: 4/1/2018

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