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Monday 4/9/2018

8
Apr

Monday 4/9/2018

Dungeness & Octopi

Strength/Skill

Back Squat

8 sets of:

3 Reps @ 75%


WOD

Complete the following for time:

Run 400 Meters
40 Walking Lunges
15/10 Push-ups
10 Squats
Run 400 Meters
30 Walking Lunges
15/10 Push-ups
20 Squats
Run 400 Meters
20 Walking Lunges
15/10 Push-ups
30 Squats
Run 400 Meters
10 Walking Lunges
15/10 Push-ups
40 Squats

18 Minute time cap

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