Dungeness & Octopi

Strength/Skill

Back Squat

8 sets of:

3 Reps @ 75%

---

WOD

Complete the following for time:

Run 400 Meters
40 Walking Lunges
15/10 Push-ups
10 Squats
Run 400 Meters
30 Walking Lunges
15/10 Push-ups
20 Squats
Run 400 Meters
20 Walking Lunges
15/10 Push-ups
30 Squats
Run 400 Meters
10 Walking Lunges
15/10 Push-ups
40 Squats

18 Minute time cap