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Monday 4/8/2019

7
Apr

Monday 4/8/2019

Strength/Skill

Dungeness & Octopi

Back Squat

4-4-4-4-4 Perform all sets @ 70%


WOD

Dungeness

10 Minute AMRAP:

5/3 Strict Supine Pull-Ups
7 Kettle Bell Swings 53/35
9 Burpees


Octopi

10 Minute AMRAP:

5/3 Strict C2B Supine Pull-Ups
7 Kettle Bell Swings 70/53
9 Burpees

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