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Monday 4/15/2019

14
Apr

Monday 4/15/2019

Dungeness & Octopi

Strength/Skill

Back Squat

3-3-3-3-3 Perform all sets @ 75%


WOD

“Jackie”

Complete the Following for time:

Row 1000 Meters
50 Thrusters 45/35
30 Pull-Ups

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