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Monday 4/29/2019

28
Apr

Monday 4/29/2019

Dungeness & Octopi

Strength/Skill

Back Squat

3-3-3-3 Perform all sets @ 80%


WOD

Complete Three rounds for time:

Run 400 Meters
8 Front Squats 185/125 (From the Ground)

11 Minute Time Cap

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