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Monday 4/23/2018

22
Apr

Monday 4/23/2018

Dungeness & Octopi

Strength/Skill

Back Squat

8 sets of:

3 Reps @ 78%


WOD

Complete 4 rounds for time:

6 Power cleans 165/110
20/17 Push-ups
8/6 Strict Pull-ups

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