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Monday 4/2/2018

1
Apr

Monday 4/2/2018

Dungeness & Octopi

Strength/Skill

Back Squat

8 sets of:

3 Reps @ 73%


WOD

Complete 3 rounds for time:

400 Meter run
20 Pull-ups
20 Air Squats
20/15 Push-ups

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