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Monday 4/1/2019

31
Mar

Monday 4/1/2019

Dungeness & Octopi

Strength/Skill

Back Squat

5-5-5-5-5 Perform all sets @ 65%


WOD

“Helen”

Complete 3 rounds for time:

400 Meter run
21 KBS 53/35
12 Pull-ups

Compare to: 12/26/2018

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