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Monday 3/5/2018

4
Mar

Monday 3/5/2018

Dungeness & Octopi

Strength/Skill

Back Squat

5-5-5 @ 65%

WOD

Complete a 9 Minute AMRAP:

8 Thrusters 95/65
8 Front Rack Lunges 95/65
8 C2B Pull-ups

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