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Monday 3/4/2019

3
Mar

Monday 3/4/2019

Strength/Skill

Back Squat


Dungeness & Octopi

3@80%
3@80%
3@80%
3@80%


WOD

Dungeness & Octopi

8 Minute AMRAP:

12 Alternating Dumbbell Snatches 50/35
8 C2B Pull-Ups

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