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Monday 3/19/2018

18
Mar

Monday 3/19/2018

Dungeness & Octopi

Strength/Skill

Back Squat

3-3-3-3-3 @ 73%

WOD

Complete a 7 Minute AMRAP:

3 DB Thrusters 50/35
3 C2B Pull-ups
6 DB Thrusters
6 C2B Pull-ups
9 DB Thrusters
9 C2B Pull-ups
12 DB Thrusters
12 C2B Pull-ups

– Keep increasing reps by 3 until the 7 minutes are over.

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