Monday 3/18/2019

Strength/Skill

Dungeness & Octopi

Back Squat

4 Sets of:

6 Reps @ 65%

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WOD

Dungeness & Octopi

Complete a 9 Minute AMRAP:

10 Deadlifts 115/80
8 Thrusters 115/80
6 C2B Pull-Ups