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Monday 3/12/2018

11
Mar

Monday 3/12/2018

Dungeness & Octopi

Strength/Skill

Back Squat

4-4-4-4-4 @ 70%

WOD

Complete the follwoing for max reps:

2 Minutes of rowing for Calories
Rest 30 seconds
2 Minutes of Dumbell Thrusters 50/35 each hand
Rest 30 seconds
2 Minutes of C2B Pull-ups
Rest 30 seconds
2 Minutes of Burpees

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