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Monday 3/11/2019

10
Mar

Monday 3/11/2019

Strength/Skill

Dungeness & Octopi

Back Squat

5@70%
5@75%
3@80%
2@85%


WOD

Dungeness & Octopi

7 Minute AMRAP:

12 Burpees
6 C2B Pull-Ups

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