Call Us: (360) 667-3420

Monday 12/17/2018

16
Dec

Monday 12/17/2018

Dungeness & Octopi

Strength/Skill

Back Squat

7-7-7-7 Perform all sets @ 60-65%

___________________________________________________________________________________

WOD

9 Minute AMRAP:

7 Hang Power Cleans 135/95
7 Front Squats
7 C2B Pull-Ups

 

Leave a Reply