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Monday 12/3/2018

2
Dec

Monday 12/3/2018

Dungeness & Octopi

Strength/Skill

Back Squat

15 Minutes to build to a heavy single.

No re-trying on missed reps.


WOD

Complete a 10 minute AMRAP:

10 Thrusters 95/65
10 Toes to Bar
20 Double-Unders

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