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Monday 12/24/2018

23
Dec

Monday 12/24/2018

Holiday Schedule:

12/24 – 5,6,8:30 sweat, 9:30, 10:30 am
12/25 – Closed
12/26 – 9:30, 10:30, 3:30

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WOD

22 Minute AMRAP:

100 Meter Run
3 Front Squats 185/125 (From the Ground)
6 Pull-Ups
9 Deadlfits 185/125
12 Hand Release Push-Ups

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