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Monday 12/2/2019

1
Dec

Monday 12/2/2019

Dungeness & Octopi

Strength/Skill

Back Squat

Complete 6 Sets of:

3 Reps @ 80%


WOD

9 Minute AMRAP:

7 Thrusters 95/75
7 Pull-Ups
21 Double-Unders

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