Call Us: (360) 667-3420

Monday 11/5/2018

4
Nov

Monday 11/5/2018

Dungeness & Octopi

Strength/Skill

Back Squat

5@70%
4@75%
3@80%
2@85%
1@90%
10@55%


WOD

Complete a 10 Minute AMRAP:

10 KB Reverse Goblet Lunges 70/53
5/3 Strict C2B Pull-ups
7 Burpees

Compare to: 8/27/2018

Leave a Reply