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Monday 11/4/2019

3
Nov

Monday 11/4/2019

Dungeness & Octopi

Strength/Skill

Back Squat

6@75%
4@80%
3@85%
1@90%


WOD

Complete the Following for Time:

50 Calorie Row
40 Wall Balls 20/14
15 C2B Pull-Ups
20 Wall Balls
15 C2B Pull-Ups
10 Wall Balls
15 C2B Pull-Ups

16 Minute Time Cap

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