We’re excited to announce our first Prenatal Class Series with BirthFit Coach Alexis Sterbentz! During the four week course you’ll experience functional mobility, natural movement, breath work, and discussion on discovering your own birth desires and designing a postpartum plan. RSVP before the course is full! https://crossfitnxnw.com/prenatal-postpartum-classes/
Dungeness & Octopi
Strength/Skill
Back Squat
Complete 8 Sets of:
3 Reps @ 75%
WOD
12 Minute AMRAP:
5 Push Press 135/95
15 Air Squats
25 Double-Unders