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Monday 11/28/2019

17
Nov

Monday 11/28/2019

We’re excited to announce our first Prenatal Class Series with BirthFit Coach Alexis Sterbentz! During the four week course you’ll experience functional mobility, natural movement, breath work, and discussion on discovering your own birth desires and designing a postpartum plan. RSVP before the course is full! http://www.crossfitnxnw.com/prenatal-postpartum-classes/


Dungeness & Octopi

Strength/Skill

Back Squat

Complete 8 Sets of:

3 Reps @ 75%


WOD

12 Minute AMRAP:

5 Push Press 135/95
15 Air Squats
25 Double-Unders

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