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Monday 11/25/2019

24
Nov

Monday 11/25/2019

Sign-up for this year’s CrossFit NXNW Jingle Bell Run team HERE!


Dungeness & Octopi

Strength/Skill

Back Squat

Complete 8 Sets of:

3 Reps @ 77%


WOD

12 Minute AMRAP:

15 KB Deadlifts D = 53/35 O = 70/53
10 Hand Release Push-Ups
10 KBS
15 Straight Leg Sit-Ups

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