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Monday 11/19/2018

18
Nov

Monday 11/19/2018

Dungeness & Octopi

Strength/Skill

Back Squat

5@70%
4@75%
3@80%
2@85%
1@90%
1@ 90-95%


WOD

Complete the following for time:

15-12-9-6-3

Hang Power Cleans 95/65
Thrusters

Compare to 5/29/2018

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