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Monday 11/12/2018

11
Nov

Monday 11/12/2018

Dungeness & Octopi

Strength/Skill

Back Squat

4@75%
3@80%
2@85%
1@90%
1@90%
1@90%
10@55%


WOD

Complete 3 Rounds for time:

15 KBS 70/53
15 C2B Pull-Ups

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