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Monday 11/11/2019

10
Nov

Monday 11/11/2019

Veterans Day Schedule: No 5 AM class. All other classes on normal schedule.

Strength/Skill

Dungeness & Octopi

Back Squat

10-8-6

Weight By Feel


WOD

10 Minute AMRAP:

200 Meter Run
15 Kettle-Bell Swings 53/35 = D; 70/53 = O
10 Burpees

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