Dungeness & Octopi

Strength/Skill

Back Squat

3-3-3-3-3 @ 32X2 Preform all sets @ 73%

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WOD

Complete a 7 Minute AMRAP:

4 Thrusters 115/80
4 Burpees over the bar
8 Thrusters
8 Burpees over the bar
12 Thrusters
12 Burpees over the bar
16 Thrusters
16 Burpees over the bar….

– Increase sets by four until the 7 minutes are over.