Call Us: (360) 667-3420

Monday 10/7/2019

6
Oct

Monday 10/7/2019

Dungeness & Octopi

Strength/Skill

Back Squat

10@60%
8@65%
6@70%
6@75%


WOD

Complete a 10 Minute AMRAP:

10 KB Reverse Goblet Lunges 70/53
5/3 Strict C2B Pull-ups
7 Burpees

Compare to: 8/5/2019

Leave a Reply