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Monday 10/29/2018

28
Oct

Monday 10/29/2018

Dungeness & Octopi

Strength/Skill

Back Squat
3-3-3-3-3 @ 80%


WOD

“Helen”

Complete 3 rounds for time:

400 Meter run
21 KBS 53/35
12 Pull-ups

Compare to: 7/30/2018

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