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Monday 10/28/2019

27
Oct

Monday 10/28/2019

Dungeness & Octopi

Strength/Skill

Back Squat

6@70%
6@75%
3@80%
3@85%


WOD

“Helen”

Complete 3 rounds for time:

400 Meter run
21 KBS 53/35
12 Pull-ups

Compare to: 9/13/2019

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