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Monday 10/22/2018

21
Oct

Monday 10/22/2018

Dungeness & Octopi

Strength/Skill

Back Squat

2-2-2-2-2-2 @ 21X2 Preform all sets @ 77%


WOD

“Jackie”

Complete the following for time:

1,000 Meter Row
50 Thrusters 45/35
30 Pull-ups

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