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Monday 10/15/2018

14
Oct

Monday 10/15/2018

Dungeness & Octopi

Strength/Skill

Back Squat

3-3-3-3-3 @ 21X2 Preform all sets @ 75%


WOD

Complete the following for time:

15,12,9

Thrusters 135/95
Burpees Over the Bar

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