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Monday 10/14/2019

13
Oct

Monday 10/14/2019

Dungeness & Octopi

Strength/Skill

Back Squat

10@65%
7@67%
6@75%
3@80%


WOD

10 Minute AMRAP:

7 Front Squats 155/105
21 Double-Unders
7 C2B Pull-Ups

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