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Monday 10/1/2018

30
Sep

Monday 10/1/2018

Dungeness & Octopi

Strength/Skill

Back Squat

4-4-4-4-4 @ 32X2 Peform all sets @ 70%


WOD

Complete 3 Rounds for time:

400 Meter Run
25 Air Squats
20 Pull-Ups

15 Minute Time Cap

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